Weigh In record (no journal entry) for 19 April 2019
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1426 kcal
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Fat: 51.61g | Prot: 64.85g | Carb: 105.29g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted English Muffin, Egg Omelet, Kroger Fully Cooked Bacon, Decaffeinated Coffee, Water, Yoplait 2X Protein Greek Yogurt - Coconut, International Delight Sugar Free French Vanilla Coffee Creamer, Strawberries. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Turkey Chili. Dinner: Pinot Noir Wine, Lite Beer, Dinner Rolls, Great Value Vegetable Medley, Deli Sliced Ham. Snacks/Other: Duke's Hot & Spicy Smoked Shorty Sausages, Clementines, Frigo Light Mozzarella Cheese Stick. more...
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steady weight
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joyce bacalis's weight history
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