Weigh In record (no journal entry) for 18 July 2010
|
254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2010:
|
2227 kcal
|
Fat: 94.63g | Prot: 105.19g | Carb: 260.42g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk, Peaches. Lunch: Balsamic Vinegar, Whole Milk Mozzarella Cheese, Tomatoes, Original Buttery Spread, Whole Grain Classics 12 Grain Bread. Dinner: Turkey Breast Tenderloin, Original Mashed Potatoes, Sweet Red Peppers, Original Buttery Spread, Snow or Sugar Snap Peas. Snacks/Other: Werther's Original Sugar Free Caramel Mint Hard Candies, Mixed Nuts & Raisins, Cinnamon Danish Pastry, Light Fat Free Very Cherry Yogurt. more...
|
|
2807 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|