Weigh In record (no journal entry) for 18 July 2010
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141.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1243 kcal
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Fat: 23.99g | Prot: 58.22g | Carb: 172.55g.
Breakfast: greek style yogurt, Sugar Free French Vanilla Coffee Creamer, green tea, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: Wilson's black forest ham, peach, multi-grain sandwich thins, sweet hot mustard, low fat mayo. Dinner: chianti wine, blueberries, watermelon. Snacks/Other: Sugar Free Angel Food Cake, fage yogurt, blueberries, Strawberries, grape tomatoes, baby carrots. more...
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2714 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Swimming (slow) - 40 minutes, Circuit Training - 1 hour, Housework - 2 hours, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 5 minutes, Dance (fast step, aerobic) - 35 minutes. more...
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steady weight
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