Weigh In record (no journal entry) for 19 April 2019
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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833 kcal
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Fat: 55.57g | Prot: 66.42g | Carb: 22.32g.
Lunch: Shoulder Pork Roast (Lean and Fat Eaten). Dinner: Hellmann's Mayonnaise, Cucumber, Lettuce, Cherry Tomatoes, Broccoli, Cauliflower, Tesco Boneless Salmon Fillets (94g). Snacks/Other: Double Cream. more...
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2716 kcal
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Activities & Exercise:
Sitting - 4 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour and 28 minutes, Housework - 2 hours and 26 minutes, Standing - 2 hours and 40 minutes, Grocery Shopping - 1 hour and 4 minutes, Sleeping - 12 hours and 14 minutes. more...
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losing 1.2 lb a week
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