vidgro's Journal, 25 November 2012

178.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 22.99g | Prot: 23.87g | Carb: 184.16g.   Breakfast: cappuccino, honey, toast. Lunch: apple pie, mixed vegetables. Snacks/Other: prunes. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...