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K.. This is not easy when you lose for 12 weeks and now have gained for the last weeks. I did not even want to jumo on the scales at all as I knew I did not do good. The more I think about gainning the more I want to eat :-(.
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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gaining 4.0 lb a week
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