Weigh In record (no journal entry) for 25 November 2012
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282.6 lb
Lost so far: 129.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1702 kcal
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Fat: 59.79g | Prot: 52.40g | Carb: 261.50g.
Lunch: Ho Hos, Coca-Cola Classic (Cup), Parmesan Cheese (Grated), Breadstick, 14" Hand Tossed Sausage Pizza. Dinner: Chewy Bars - Oats & Chocolate, White Cheddar Cheese Popcorn, Coca-Cola Classic (Cup), Organic Tomato Ketchup, Popcorn Chicken. Snacks/Other: Ice Pop. more...
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losing 9.8 lb a week
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