Minky48's Journal, 25 November 2012

222.4 lb Lost so far: 8.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 90.78g | Prot: 96.59g | Carb: 127.27g.   Breakfast: Green Tea Natural Raspberry Drink Mix, Bananas . Lunch: Honeycrisp Apples. Dinner: Apple Pie (Two Crust), Roasted Turkey Drumstick, Fresh Cut Sweet Peas, Fat Free Milk. Snacks/Other: Garlic Stuffed Jumbo Olives, Beef Jerky , Extra Sharp White Cheddar Cheese, Dry Roasted Pistachio Nuts (with Salt Added), 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...

3056 kcal

Activities & Exercise: Desk Work - 20 minutes, Shopping - 45 minutes, Driving - 10 minutes, Sitting - 8 hours and 30 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...