Weigh In record (no journal entry) for 25 November 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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2249 kcal
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Fat: 96.55g | Prot: 113.33g | Carb: 238.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 97% Fat Free Premium Chunk Chicken Breast, Chewy Dipps Granola Bars - Peanut Butter, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Chopped Onions, Whole Wheat Tortillas. Dinner: Pepperoni Original Crust Pizza (Family). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2271 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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