Weigh In record (no journal entry) for 18 April 2019
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206.3 lb
Lost so far: 16.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1058 kcal
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Fat: 28.50g | Prot: 73.51g | Carb: 130.78g.
Breakfast: Natural Bliss Coconut Milk Creamer Sweet Creme, Almond Breeze Almondmilk Creamer, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Chicken, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, Yellow Summer Squash. more...
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losing 3.5 lb a week
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marksmith176's weight history
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