gin411's Journal, 18 July 2010

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Weigh In record (no journal entry) for 18 July 2010

176.8 lb Lost so far: 9.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:

984 kcal

Fat: 34.90g | Prot: 36.88g | Carb: 133.95g. Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: carne asada burrito, Bananas. Dinner: hazelnut creamer, espresso. more...

1996 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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gin411's Journal, 18 July 2010

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