Weigh In record (no journal entry) for 25 November 2012
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124.1 lb
Lost so far: 0.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1742 kcal
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Fat: 65.71g | Prot: 79.08g | Carb: 207.81g.
Breakfast: Marmelade, Kiri mit Joghurt, Eisbergsalat, Remoulade, Putenbrust Fleisch, Ciabatta. Lunch: Grobe Gemüsesuppe (Konserviert), Berliner, Laugenstange. Dinner: Schafskäse, Ketchup, Pommes Frites, Gegrilltes Hähnchen. Snacks/Other: Marzipanbrote. more...
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losing 7.7 lb a week
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