Weigh In record (no journal entry) for 18 April 2019
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296.7 lb
Lost so far: 12.1 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1798 kcal
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Fat: 35.31g | Prot: 136.22g | Carb: 222.98g.
Breakfast: Activia Intensely Creamy Velvety Vanilla, Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Princes Tuna Chunks in Spring Water, Aromatic Thai Style Couscous. Dinner: Fusilli, British Beef Lean Mince (Less Than 5% Fat), Passata with Italian Tomato, Garlic Puree, Tesco Tomato Puree Double Concentrated. Snacks/Other: Tea with Milk. more...
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losing 4.1 lb a week
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