djs2512's Journal, 25 November 2012

159.0 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 78.15g | Prot: 118.37g | Carb: 411.45g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Medium Italian Pepperoni Feast Pizza. Dinner: Turkey Meat (Cooked, Roasted), Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts. Snacks/Other: Mini Babybel Light Original, Blueberry Muffins, Quavers, bread, Twirl bar, Blueberry Muffins. more...

3160 kcal

Activities & Exercise: Housework - 1 hour and 55 minutes, Shopping - 1 hour and 45 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...