HLhl's Journal, 25 November 2012

119.3 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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753 kcal

Fat: 34.78g | Prot: 80.59g | Carb: 29.46g.   Breakfast: Coffee with Milk, Baby Carrots, Lowfat Cheddar or Colby Cheese. Lunch: Lime Juice (Unsweetened, Canned or Bottled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Fresh Pork Sausage, Beef Steak (Lean Only Eaten). Dinner: Lowfat Cheddar or Colby Cheese, Fried Egg with Fat, Coffee with Milk. more...

1403 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...