Weigh In record (no journal entry) for 24 November 2012
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1761 kcal
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Fat: 58.55g | Prot: 54.05g | Carb: 158.12g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: mashed pot, meatball. Dinner: Shredded Mozzarella Cheese, Tabouli, tomato, Gourmet Ground Beef Burgers, red potatoes. Snacks/Other: long island captain. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
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losing 2.8 lb a week
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