Weigh In record (no journal entry) for 18 July 2010
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183.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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2174 kcal
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Fat: 82.28g | Prot: 78.84g | Carb: 275.75g.
Breakfast: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Double Fiber English Muffins, Coffee. Lunch: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, 100% Whole Wheat Bread, Red Delicious Apples. Dinner: Blue Moon Beer, Smoked Turkey Grilled Wrap. more...
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3444 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 5 hours and 10 minutes, Shopping - 5 hours, Sitting - 4 hours. more...
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losing 12.6 lb a week
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