Weigh In record (no journal entry) for 17 July 2010
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1443 kcal
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Fat: 49.28g | Prot: 57.77g | Carb: 194.88g.
Breakfast: Blueberry Muffins , Coffee, Light & Fit Yogurt - Cherry Vanilla. Lunch: Chocolate Chunk Cookie. Dinner: New England Clam Chowder, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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3405 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Shopping - 3 hours, Sitting - 3 hours. more...
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gaining 1.4 lb a week
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