sadams1955's Journal, 15 July 2010

184.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 60.99g | Prot: 78.16g | Carb: 270.33g.   Breakfast: Coffee, Light & Fit Yogurt - Cherry Vanilla. Lunch: Red Delicious Apples, 100% Whole Wheat Bread, Crunchy Peanut Butter, Sugar Free Strawberry Preserves. Dinner: Spicy Meat Sauce Spaghetti. more...

2728 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...