Weigh In record (no journal entry) for 14 July 2010
|
184.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
1681 kcal
|
Fat: 37.63g | Prot: 81.85g | Carb: 263.48g.
Breakfast: Peaches , Instant Oatmeal, Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, 100% Whole Wheat Bread, Red Delicious Apples. Dinner: Sweet Potato Fries, Flame Grilled Chicken Breast, Skinless, Naturals Teriyaki Brown Rice with Mixed Vegetables. more...
|
|
2728 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadams1955's weight history
|