Weigh In record (no journal entry) for 13 July 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1133 kcal
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Fat: 33.08g | Prot: 75.88g | Carb: 144.48g.
Breakfast: Peaches , Instant Oatmeal, Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, 100% Whole Wheat Bread, Red Delicious Apples. Dinner: Diced Peaches No Sugar Added, Salmon. more...
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2746 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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