Weigh In record (no journal entry) for 11 July 2010
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185.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1762 kcal
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Fat: 90.97g | Prot: 44.90g | Carb: 218.51g.
Breakfast: Double Fiber English Muffins, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Coffee. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pickled Beets, Zesty Bread & Butter Chip Pickles, Joan'S Broccoli Madness, Irish Potato Leek, Fat Free Honey Mustard Dressing, Sugar Free Chocolate Mousse. more...
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3053 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes. more...
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losing 9.8 lb a week
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