Weigh In record (no journal entry) for 10 July 2010
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1936 kcal
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Fat: 40.03g | Prot: 114.53g | Carb: 211.88g.
Breakfast: Coffee, Light & Fit Yogurt - Cherry Vanilla, Blueberry Muffins. Lunch: Red Delicious Apples, Apples . Dinner: Vegetable Medley, New England Clam Chowder, Salmon (Full Portion), Blue Moon Beer. more...
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3438 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Driving - 2 hours, Shopping - 3 hours. more...
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losing 4.2 lb a week
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