Weigh In record (no journal entry) for 09 July 2010
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187.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1416 kcal
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Fat: 30.54g | Prot: 56.27g | Carb: 215.15g.
Breakfast: Bananas , Bananas , Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Apples , 100% Whole Wheat Bread, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Red Delicious Apples. Dinner: Blue Moon Beer, Oil Popped White Popcorn, Asparagus, Deli Turkey on Wheat Sandwich. more...
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2600 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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