Weigh In record (no journal entry) for 08 July 2010
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1027 kcal
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Fat: 21.55g | Prot: 92.88g | Carb: 135.53g.
Breakfast: Coffee, Light & Fit Yogurt - Cherry Vanilla, Bananas . Lunch: Red Delicious Apples, Sugar Free Strawberry Preserves, Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: Strawberries, Peaches, Fat Free) Turkey Breast (Oven Roasted Louis Rich. more...
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3459 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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steady weight
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