Weigh In record (no journal entry) for 07 July 2010
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1878 kcal
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Fat: 36.99g | Prot: 99.50g | Carb: 309.44g.
Breakfast: Bananas, Instant Oatmeal, Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: 100% Whole Wheat Bread, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Red Delicious Apples. Dinner: Salsa, Tortilla Corn Chips, Border Smart Pico Shrimp Tacos. more...
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2799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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