Weigh In record (no journal entry) for 06 July 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1600 kcal
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Fat: 43.90g | Prot: 90.31g | Carb: 243.68g.
Breakfast: Crunchy Peanut Butter, Double Fiber English Muffins, Coffee. Lunch: Apples, Bananas. Dinner: Yellow Cling Sliced Peaches with Splenda, Instant Brown Rice, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). more...
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3312 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 4.7 lb a week
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