Weigh In record (no journal entry) for 30 June 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2848 kcal
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Fat: 170.75g | Prot: 90.99g | Carb: 281.85g.
Breakfast: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Double Fiber English Muffins, Coffee. Lunch: Red Delicious Apples. Dinner: Light Vanilla Ice Creams (Soft Serve), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chocolate Chip Cookies (Soft Type), Broccoli Soup, Cream Of Chicken Soup (with Equal Volume Milk, Canned). more...
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3242 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Shopping - 1 hour, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 5.6 lb a week
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