Weigh In record (no journal entry) for 29 June 2010
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186.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1944 kcal
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Fat: 88.77g | Prot: 78.28g | Carb: 175.51g.
Breakfast: Coffee, Light & Fit Yogurt - Cherry Vanilla. Lunch: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: Peaches, Beef Meatballs, Crab Cake, Wheat Thins Crackers - Original, Heineken Beer, Brie Cheese. Snacks/Other: Special Dark Chocolate Bar Candies. more...
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2722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Sitting - 5 hours, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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