Weigh In record (no journal entry) for 28 June 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2488 kcal
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Fat: 89.39g | Prot: 169.40g | Carb: 235.86g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Instant Oatmeal, Peaches , Coffee. Lunch: Italian Bread. Dinner: Mixed Vegetables, Classic Nachos Combo, Dinner Rolls, Budweiser Light Beer, Garden Salad, Salmon (Full Portion). Snacks/Other: Strawberries, Peaches. more...
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2436 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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