Weigh In record (no journal entry) for 27 June 2010
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186.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2363 kcal
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Fat: 98.17g | Prot: 73.27g | Carb: 273.67g.
Breakfast: Double Fiber English Muffins, Coffee, Crunchy Peanut Butter, Sugar Free Strawberry Preserves. Dinner: Blue Moon Beer, Salsa, Tortilla Corn Chips, Tempura Battered Fish Taco. Snacks/Other: Strawberries, Peaches. more...
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3010 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 9.8 lb a week
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