sadams1955's Journal, 26 June 2010

187.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 88.52g | Prot: 88.05g | Carb: 330.25g.   Breakfast: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Coffee, Double Fiber English Muffins. Dinner: Blue Moon Beer, Butter, Sweet Glazed Roasted Pork Tenderloin, Honey Wheat Bread, Fresh Steamed Green Beans, Sweet Potato. Snacks/Other: Mocha Frappuccino Light (Grande). more...

3394 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 20 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Exercise machine (fast) - 30 minutes. more...