Weigh In record (no journal entry) for 25 June 2010
|
187.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2010:
|
1600 kcal
|
Fat: 29.96g | Prot: 65.43g | Carb: 201.91g.
Breakfast: Peaches , Instant Oatmeal, Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Kettle Cooked Gourmet Potato Chips. Dinner: Dill Cucumber Pickles, Grilled Asparagus (Side), Blue Moon Beer, Deli Turkey on Wheat Sandwich. more...
|
|
2672 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadams1955's weight history
|