Weigh In record (no journal entry) for 23 June 2010
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188.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2113 kcal
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Fat: 51.08g | Prot: 130.01g | Carb: 225.32g.
Breakfast: Instant Oatmeal, Light & Fit Yogurt - Cherry Vanilla, Coffee, Peaches . Lunch: 100% Whole Wheat Bread, Red Delicious Apples, Crunchy Peanut Butter. Dinner: Boston Lager, Sweet Pickle Relish, Fat Free Mayonnaise, Canned Tuna, Spinach Artichoke Dip, Chunky Salsa (Mild), Toasted Garlic Bread, Potato French Fries. more...
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2695 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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