Weigh In record (no journal entry) for 22 June 2010
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188.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1245 kcal
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Fat: 40.36g | Prot: 72.54g | Carb: 167.86g.
Breakfast: Peaches , Coffee, Light & Fit Yogurt - Cherry Vanilla, Instant Oatmeal. Lunch: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Red Delicious Apples, 100% Whole Wheat Bread. Dinner: Shedd's Spread Vegetable Oil Spread, Green Peas, Yellow Sweet Corn, Baked or Broiled Salmon. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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3207 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Exercise machine (fast) - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours and 5 minutes. more...
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gaining 7.0 lb a week
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