Weigh In record (no journal entry) for 21 June 2010
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187.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2662 kcal
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Fat: 90.52g | Prot: 93.81g | Carb: 326.66g.
Breakfast: Blueberries, Instant Oatmeal, Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: 100% Whole Wheat Bread, Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves. Dinner: Blue Moon Beer, Thick Crust Pizza with Meat. more...
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2645 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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