Weigh In record (no journal entry) for 20 June 2010
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187.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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2298 kcal
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Fat: 113.76g | Prot: 72.13g | Carb: 268.70g.
Breakfast: Double Fiber English Muffins, Coffee, Sugar Free Strawberry Preserves, Crunchy Peanut Butter. Dinner: Budweiser Light Beer, Chocolate Cake (with Chocolate Frosting), Ice Cream, 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Strawberries. more...
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2975 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 9.8 lb a week
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