Weigh In record (no journal entry) for 19 June 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2876 kcal
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Fat: 95.87g | Prot: 93.09g | Carb: 421.37g.
Breakfast: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Double Fiber English Muffins. Dinner: Brown Sugar, Butter, Sweet Potato, Butter, Torpedo Extra IPA, Soft Pretzels, Dinner Rolls, Turkey Melt Sandwich, Plain Sweet Potato Chips. Snacks/Other: Twizzlers Cherry Bites. more...
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3071 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Exercise machine (fast) - 30 minutes. more...
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losing 5.6 lb a week
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