bchevalier's Journal, 24 November 2012

153.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 50.64g | Prot: 66.05g | Carb: 263.69g.   Breakfast: Navels Oranges, Apples. Lunch: Hot Chocolate (Medium), 14" Pepperoni Pizza. Dinner: Shepherd's Pie with Beef. Snacks/Other: Parmesan Garlic, Rye Bread. more...

2059 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...