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vidgro
Journal
24 Nov 12
vidgro's Journal, 24 November 2012
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Weigh In record (no journal entry) for 24 November 2012
177.9 lb
Lost so far:
7.3 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2012:
1681 kcal
Fat: 78.47g | Prot: 95.34g | Carb: 140.98g.
Breakfast:
egg.
Lunch:
gnocchi.
Dinner:
home made soup, kidney beans, tuna.
Snacks/Other:
becks.
more...
2873 kcal
Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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