Weigh In record (no journal entry) for 24 November 2012
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284.0 lb
Lost so far: 128.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1800 kcal
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Fat: 52.27g | Prot: 45.37g | Carb: 293.61g.
Breakfast: Bananas (Large). Lunch: Root Beer (16.9 oz bottle), Movie Theater Popcorn (Small). Dinner: 90 Calorie Brownies - Chocolate Chip Cookie, Parmesan Cheese (Grated), Coca-Cola Classic (Cup), 14" Hand Tossed Sausage Pizza. Snacks/Other: Ice Pop, Coca-Cola Classic (Cup), Turkey Breast Meat, Bread Stuffing Made with Egg, White Potatoes (Flesh and Skin). more...
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losing 4.2 lb a week
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