Weigh In record (no journal entry) for 17 April 2019
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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550 kcal
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Fat: 26.00g | Prot: 12.00g | Carb: 68.00g.
Breakfast: Clif Bar Nut Butter Filled Bar - Peanut Butter, Trader Joe's Lingonberry Scone. more...
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losing 15.4 lb a week
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dwhmlh's weight history
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