Weigh In record (no journal entry) for 24 November 2012
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221.2 lb
Lost so far: 9.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2179 kcal
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Fat: 98.28g | Prot: 113.70g | Carb: 202.48g.
Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix. Lunch: Dill Cucumber Pickles , 100% Whole Wheat Bread, Turkey Meat (Cooked, Roasted) . Dinner: Cool Whip, Pumpkin Pie, Candied Sweetpotato, Fresh Cut Whole Kernel Corn, Hamburger or Hotdog Rolls, Hamburger, Fat Free Milk. Snacks/Other: Extra Sharp White Cheddar Cheese, Sourdough Nugget Pretzels, Beef Jerky , Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives. more...
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3071 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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