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NOLAMOMMY
Journal
17 Apr 19
NOLAMOMMY's Journal, 17 April 2019
NOLAMOMMY's Profile
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Guess I need to move to weighing less often since I seem to go up and down the same three pounds.
176.8 lb
Lost so far:
101.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2019:
1788 kcal
Fat: 43.93g | Prot: 61.54g | Carb: 140.26g.
Breakfast:
Smirnoff Vodka.
Lunch:
HEB Seasoned Beef For Fajitas, Fresh & Easy Fajita Vegetables, Daisy Light Sour Cream, Low Carb Tortilla.
Dinner:
Kraft Fat Free Shredded Mozzarella Cheese, Roma Tomatoes, Baguette.
Snacks/Other:
Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Roasted Salted Cashew Nuts.
more...
2189 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 3.7 lb a week
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