Weigh In record (no journal entry) for 17 April 2019
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154.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1406 kcal
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Fat: 47.53g | Prot: 63.66g | Carb: 179.83g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Itsu Vegetable Fusion Gyoza, Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes. Dinner: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Ufit Strawberry Protein Drink, Mr Kipling Cherry Bakewell, Asda Custard Creams, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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gaining 2.8 lb a week
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