KGadson's Journal, 24 November 2012

168.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 74.02g | Prot: 106.67g | Carb: 67.46g.   Breakfast: Advantage Peanut Butter Granola Bars, Boiled Egg, Pure Unsweetened Vanilla Almond Milk. Lunch: Chicken Noodle Soup, Atkins Advantage Strawberry Shake. Dinner: Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Tangerine, Dry-roasted Pistachios, Light & Fit Yogurt - Blueberry (4 oz). more...

2406 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...