Weigh In record (no journal entry) for 24 November 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2515 kcal
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Fat: 74.73g | Prot: 78.17g | Carb: 400.22g.
Breakfast: Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Blueberries. Lunch: Coca-Cola Classic (20 oz), Rice and Beans, Chicken Enchilada, Chips and Salsa. Dinner: Reduced Fat Sea Salted Potato Chips, Mountain Dew (12 oz Can), Split Butter Wheat Bread, Cajun Style Turkey Breast. Snacks/Other: FROSTY TREES *, FROSTY TREES *, Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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2953 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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