kevintpt's Journal, 24 November 2012

187.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 125.30g | Prot: 77.78g | Carb: 210.94g.   Breakfast: Chicken Biscuit. Lunch: Summer Sausage, Corn Dog, Cheeseburger with Mayonnaise. Dinner: Potato French Fries, Grilled Cheese, Hamburger on Bun, Snickers Bar. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2431 kcal

Activities & Exercise: Standing - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...