Weigh In record (no journal entry) for 24 November 2012
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198.8 lb
Lost so far: 29.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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160 kcal
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Fat: 4.00g | Prot: 12.00g | Carb: 28.00g.
Breakfast: Total Lean Breakfast Squares. more...
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gaining 2.8 lb a week
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