Weigh In record (no journal entry) for 17 April 2019
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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2322 kcal
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Fat: 76.48g | Prot: 147.26g | Carb: 263.89g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Sugar, Weetabix Oatibix, Corn Flakes. Lunch: Walkers Roast Chicken Crisps (25g), Popchips Sour Cream & Onion Corn Chips, Granny Smith Apples. Dinner: Tesco Garlic Bread Slices, Spaghetti, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: McVitie's Gold Bar, Marks & Spencer Mini Pork Sausages, Sliced Ham (Extra Lean) , PhD Smart Bar Caramel Crunch. more...
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2818 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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